Feel refreshed: 5 Ways to Make the Most of the Christmas Break
The festive season is well and truly upon us – whether you’re still getting your last few bits or…
12 days of Wellbeing: How to take care of you this Christmas
The festive season is upon us and Christmas is just around the corner! With all the celebrations, Christmas preparations, the…
5 Ways To Beat The Winter Blues
The weather is getting colder, the days are becoming shorter and you may be struggling to maintain a happy, healthy…
How to Practice Yoga at Home for Beginners
Do you want to start practising yoga but don’t have the time? Yoga has endless health benefits – such as…
Mrs Hinch’s Top Cleaning Hacks You Need to Know About
Cleaning has become one of the biggest social media trends of 2019. Once a mundane task which many would put…
How a Morning Routine Can Change Your Life
Mornings can often feel like a chore, it’s that difficult time of the day where you reluctantly roll out…
How to be Productive When Working at Home
In light of recent events, many people across the UK are working from home. Some of you may already work…
How to Have an Effective Digital Detox
The chances are you’re on your smartphone right now reading this blog. Or, it’s just an arm’s length away. Well,…
5 Mood-Lifting Morning Yoga Poses for Reduced Stress
5 Mood-Lifting Morning Yoga Poses for Reduced Stress Starting the day with a positive mindset really can make all the…
How to Create Your Personal Meditation Space at Home
With hectic, busy lifestyles and priority lists which seem never-ending, it’s not unusual to feel stressed. Many adults in the…
3 Ways House Plants can Help to Reduce Anxiety
You’ve heard the saying ‘to be at one with nature’, right? The feeling you get after walking through a forest…
PexelsTidy Home, Tidy Mind – The Marie Kondo Way
Did you know that an untidy home can impact your mental health? You may think that a bit of clutter…